We first start from the meizitang

For a long time sitting in the office crush, most have a small pot of trouble. How to solve this problem? We first start from the meizitang, coupled with appropriate exercise will be able to repel the small pot.
Use of the work environment

• Your unit may have sports facilities, or with the local health club or sports related.
· And the unit weight of other colleagues is mutual support and encouragement.
· Communicate with colleagues and seek their help, do not encourage them to give you wrong foods.
Control of food
· To three meals a day
Breakfast and lunch should not be ignored. If you do not eat lunch, you probably went home hungry, eat a big meal at the dinner table.
· Eat snacks
Carry only low-fat, low-energy snacks or snacks such as fruits, vegetables, cookies, popcorn and so on.
· Put bottles of water on the desk
Day should always drink plenty of water. When you want something sweet to eat, a cup of water on, the desire to eat sweets will soon disappear. Before lunch, a cup of water, can reduce your appetite. · Many workers prefer to bring their own lunch to eat out on the simple, the food is generally outside the oil more easily lead to weight gain. As to bring their own lunch, sanitation and health.
Do not let stress eat to promote
When there is stress, do not pick up the food, but went for a walk. Physical activity, eating more favorable than the pressure to lift the spirit.
· Eat out less
Restaurant meals more often than home made food contains more energy and fat. Pay attention to your units to provide low-fat food restaurants nearby. Do not go to fast food chains, where to choose low-fat foods less.
Do not eat a
To eat with friends and colleagues. To focus on the conversation partner, rather than food.
· Eat buffet
Buffet often leads to eating a lot.
· Note drinker
Higher energy content of alcohol, it can prevent the body can quickly Exercises to make your belly flat. Not only reduce fat consumption, but also reduces willpower. If you want to drink some wine, soft drinks mixed up with the best drink. Drink plenty of water and low-energy drinks.
· Often do sit-ups
Sit-ups is a good way to exercise the abdominal muscles, the abdomen thin waist helpful.