How to eat ice cream during the meizitang weight loss in scientific

The arrangement of the exercise is one of the important slim fortes of the science to exercise. Practice has proved, angular should be to moderate intensity (every minute in 130 ~ 160 times heart rate between) aerobic exercise advisable, equipment, weight to the medium load (maximum strength 80% to) is preferred. Time can practice three times a week (the next day 1), each time one to one and a half hours. Every time practice 8 ~ 10 actions, every action do 3 ~ 4 groups. Practice is fast a little pause, shrinkage, slow extend. Continuous do a set of actions time for 60 seconds or so, groups of 20 ~ 60 seconds intermittent, each action intermittent 1 ~ 2 minutes. Usually, each group should be able to continuous completed eight to 15 times.

To lay the foundation of the

The thin in the primary stage (2 ~ 3 months) best can into strong and handsome groom class learning exercise so that proper, system to grasp movement skills, and to enhance the quality of the body. Special attention should be paid to muscle strength and endurance exercise, and gradually improve the body’s ability to adapt, for the following exercise slim forte a good foundation.

How to eat ice cream during the meizitang weight loss in scientific? You have to remember the three rules:

1, in the choice of ice cream, variety, we should pay attention on pack ingredients, preferred option calorie content is low. Additional, still can p57 hoodia, according to the order of the solid ice cream and ice stick the choice, they contain calories, sugar and lipid sequence is increased.

2, fasting condition, the absorption of sugar can become very easy, this time to eat the food high in sugar high card is a “dangerous”! Therefore, you should eat ice cream after meal as far as possible. Because had lunch, whiny central will be stimulated, this time the ice cream also won’t eat too much, and eat a little has been satisfied.

3, ice cream cannot eat more, one day can eat a p57 hoodia and on the day of the calorie intake ice cream in 200 kcal control within. More than 200 kcal, or really worry about intake too much, then eat half!