Meizitang can help you health throughout the winter

Guide language: health will know: winter to want to eat to prevent disease care about four of five. Winter arrived, facing the cold weather in winter, and how should we do health? These winter formula health must be written down prison, meizitang can help you health throughout the winter, don't living any disease.
Diet: master the "thousands" principle
1, eat more cattle and lamb from the cold. Eat cattle and lamb can keep out the cold. Afraid of cold person still can eat carrots, taro root vegetables rich in salt precipitation, and kelp, laver, such as spinach containing iodine food. Study found that, afraid of the cold and internal inorganic salt and a lack of iodine. Women can eat more iron content high food, such as animal liver, lean, spinach, etc.
2 eat more white food send a fire. After the beginning of winter in most parts of the north began heating, indoor dry air let people "fire", and then can eat some white food. Traditional Chinese medicine meizitag thinks, remove hot multi-purpose embellish method; according to the principle of five lines of colored, white food most can prevent scorching heat.
For cooking, you can choose radish, cabbage, wax gourd, lily, tremella, lotus, etc. Among them, Chinese cabbage, radish best effect, it is the most economical supplements, but intestines and stomach cold in the winter should eat less.
3 eat more protein to enhance immunity. For immunity itself more badly of the old people and children, it is the biggest threat to the health of the cold. Therefore, this time to add some more high protein, soybean protein content in the highest, and the fish meat, eggs, peanut, walnut protein content in the very rich also.

Eat more rich in VC of fresh fruit and vegetables
Large populations survey, daily vitamin C intake below 63 mg of people cancer risk than daily intake of more than 103 milligrams of people high 2 times. Research found that every suck a smoke, can damage the 10-25 milligrams of vitamin C, smokers in blood vitamin C content than non-smokers low 30-50%. Therefore, smokers to pay attention to absorb vitamin C, in addition to food contains vitamin C outside, still can be directly added vitamin C tablets. Vitamin C is water soluble vitamins, in the body is easy to lose, so enough added. In addition, smokers in the fruit, but you also pay attention to the selection of acid mouth. All eat into his mouth feel sourer taste the fruit contains VC is more, such as: hawthorn, lemon, kiwi, etc. And meizitang because the vitamin C is afraid of high temperature, so the vegetables to the cold eat as far as possible. Suggest people who smoke every day to eat 1 catty vegetable, a catty of fruit.