Meizitang and crystal sugar as appropriate

In winter, the in eating should eat some food so having warm, not only to make the body stronger, can also play a good role from the cold.
Food should be abided by "winter nourish" Yin ", "" undisturbed on Yang" value. The meal was about to drink, "said," winter air cold, appropriate food to hot sex for the cold." Also is to speak, winter should eat less cold, but not hot.
Therefore, to target edible Yin Yang, heat some potential high dietary; also want to eat more fresh vegetables to avoid lack of vitamins. But, here we have to notice is that belong to daylight saving and areas around the climate conditions are different; the method of food is different also. The north is cold in winter, can eat some warm food, such as cattle, lamb, etc.; But the climate is mild, in order to have chicken, duck, fish advisable; Climate is dry place, should eat more pleasant embellish oneself of food, such as fruits, vegetables, meizitang and crystal sugar as appropriate. In addition, because of the person different, do not mess up, especially for medicine; there should be doctor guidance.
According to the content in the food nutrients different, winter dietary should have the following features:
Eat staple food more: appropriate eat mutton, quail and sea cucumber. Protein, fat and carbohydrate are called the heat produced in nutrients. So, we want to appropriately increase winter staple food and oil consumption to ensure the supply of high quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quail, sea cucumber and other food rich in protein and fat, produce more than heat, warm the best effect
Eat more contain calcium and iron high food: people afraid of cold and the body absorb some minerals less relevant. Such as the content of calcium in the human body how much, can directly influence the heart muscle, blood vessels and muscle flexibility and excitability; The blood iron deficiency is the important reason to iron deficiency anemia, often presents with less heat, low temperature in. Therefore, add rich in calcium and iron food can improve the body's ability to warm. Calcium food mainly include milk, bean products, kelp, laver, shell, oysters, sardines, shrimp, etc.; Foods meizitang rich in the iron is mainly for the animal blood, egg yolks, pork liver, soy, sesame, black agarics and jujube, etc.

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