Meizitang would damage the body healthy

Now, can't afford to bed after come more and more people, especially the holidays. Who had the people can't afford to bed, will have so of feeling: sleep and love of the bed have more time, but think four feet heavy, flagging spirit, "sleep tirade more", "the more sleep more uncomfortable" feeling, results, every day than busy with work or study that energetic.
Experts say: enough sleep can relieve fatigue, restore energy. But some people wrong to think that, sleep more than good health, especially teenagers to growth and development, so some people have a chance in the morning in bed up, make Morpheus time considerably more than the need. This is a bad habit, in the long run, meizitang would damage the body healthy.
Love one bed harm number:
1, loving bed damage the respiratory system
The relevant medical experts study found that told us, early morning air inside the bedroom is muddy, relevant determination showed that the air contains a lot of bacteria, carbon dioxide gas and dust, easy to damage the respiratory system, cause colds, sore throat, still can cause cough, giddy, etc.
2, the bed damage, memory and listening
General wake up in the morning, a bed, is easy to make people wander aimlessly. Ordinarily in bed for the longer the time the spirit, but people get up after the head of the total to feel heavy, do things are hard to concentrate. This is because people need love bed brain and consume large amounts of oxygen, lead to brain appear temporary "malnutrition" trigger symptoms. For a long time, also damage the memory meizitang and listening.

The dangers of smoking as is known, has no obvious now, smoke has took to smoking, and some people are not quit? Can only solve problems by the principle of; in the absorption of smoke how diet to reduce the dangers of smoking? Today offer a few to smokers in general article meizitang diet principle:
Eat more rich in VC of fresh fruit and vegetables
Large populations survey, daily vitamin C intake below 63 mg of people cancer risk than daily intake of more than 103 milligrams of people high 2 times. Research found that every suck a smoke, can damage the 10-25 milligrams of vitamin C, smokers in blood vitamin C content than non-smokers low 30-50%. Therefore, smokers to pay attention to absorb vitamin C, in addition to food contains vitamin C outside, still can be directly added vitamin C tablets. Vitamin C is water soluble vitamins, in the body is easy to lose, so enough added. In addition, smokers in the fruit, but you also pay attention to the selection of acid mouth. All eat into his mouth feel sourer taste the fruit contains VC is more, such as: hawthorn, lemon, kiwi, etc. And meizitang because the vitamin C is afraid of high temperature, so the vegetables to the cold eat as far as possible. Suggest people who smoke every day to eat 1 catty vegetable, a catty of fruit.