The actual circumstances of botanical slimming

First, strengthen the standardization of shooting practice. Shooting action with one hand and both hands, whatever the method, botanical slimming remind you the action must be done strictly according to standardized. Develop and master the muscles feel when shooting is a priority in all the prerequisites, which should increase the standardization of shooting practice in botanical slimming way, and ultimately achieving dynamic stereotype.

Second, improve the body's level of training. The degree of physical training to complete a variety of technical movements based on the shooting has a significant impact in botanical slimming way. Players such as poor physical training, physical activity increases, and the hit rate decreased significantly.

Therefore, botanical slimming way of shooting and physical training should be combined in a certain time limit the number of shooting training intensity in order to intense competition, there is sufficient strength to ensure stability and shooting to improve.

Third, choose a good shooting opportunity, decisive shot. Good shot selection is the key to improve the shooting, a good scoring opportunity by the individual and team match to create, capture the shots to be good at the time.

However, due to the distance shot, body height and jumping players of different quality, which in the shot, the ball's flight path will be different, in training according to the actual circumstances of botanical slimming.

Meanwhile, the stability of psychological factors is also essential to learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action to shoot.