The skin can get sleep maintenance

NO. 1: get up early in the morning and will have breakfast
Many get used to getting up early, early in the morning get up at six o 'clock five immediately after eating breakfast, think this can seasonable compensatory body needs, and also to the body absorb. But in fact, breakfast eats too early, not only to's health, it is still possible to fire intestines and stomach. Health experts point out that, in the process of sleep soft gel at night, and most of the body organs, rested, but digestive organs because of the need to digest absorb food dinner, usually until the wee hours of the morning to really get into the resting state, if breakfast eats early, it will affect the gastrointestinal tract of rest, in the long run will damage gastrointestinal function.
Health TIPS: after getting up is to drink water, add the consumption of water during sleep, activity 20 to 30 minutes, then eat breakfast is more appropriate.
NO. 2: breakfast eats too nutrition
A lot of people because consciousness to the importance of breakfast, so in the choice of breakfast food as far as possible on the rich, a higher intake of protein, high quantity of heat, high fat food, such as cheese, hamburger, Fried chicken, Fried food, etc. But too nutrition breakfast will only compound the stomach burden, harmful to the body. In the meizitang soft gel early morning, the human body exhaustedly spleen dull, and diet excessive can more than the digestive ability of gastric bowel, food is unfavorable be digest absorb, as time passes, can make the digestive function drops, lead to gastrointestinal diseases, and cause fat.

Drink a cup of milk and honey. Ancient folk circulates the saying: "ChaoChao salt soup, sunset honey sunset." Early drink that weak brine, late drink honey water. According to foreign medical experts research, milk contains soft gel promotes sleep tryptophan, one hour before bed to drink a cup of milk and honey can help sleep. Honey, it will help keep blood sugar balance all night, so as to avoid wake up early.
Warm water wash my face. Wash a face before sleeping than morning important. Because of life everywhere all have radiation, radiation particles will in the surface of the skin to stay, wash a face before sleeping can put these radiation particles and some dust clean, to protect skin clean, make sleep comfortable, relaxed.
Five fingers comb my hair. Head point, through the comb, and can play the massage, the stimulation. With both hands before sleeping to comb to scalp fever, can dredge the head blood flow, improve brain thinking and soft gel memory capacity, promote hair root nutrition, reduce loss of hair, eliminate the brain fatigue, early into sleep.
15 minutes walking meditation. Bedtime calmly walk 15 minutes, can make blood flowing downwards, and circulation to the surface, is not only accelerating sleep, the skin can get sleep maintenance.