Proper diet although sleep on the effective meizitang fruta planta

Many people feel that bedtime eat fat, particularly for girls are especially daring not eat. Actually this is to see food, because not every kind of food is so. Some meizitang food to eat before have not only promotes sleep quality, but also has the function of health care. Next, we will come to understand what a woman for the three before eat food.
1, representative food: porridge
Tryptophan food reduce exciting
Tryptophan in the human body metabolic generation serotonin, it can inhibit the central nervous exciting, produce certain were heavy feeling. At the same time, serotonin in the human body can be converted to generate melatonin, melatonin is proved to be the exact calm and induce sleep function.
Millet in cereal grains contain all the most abundant tryptophan, dinner add small m staple food should be a good idea, and to improve the number of entering the brain meizitang tryptophan, in addition, pumpkin seeds benevolence, so, piled bean curd skin, shrimp, laver, black sesame seed of tryptophan vegetables, such as content is also very high.
In addition, tryptophan through carbohydrate, protein diet combination (namely first eat carbohydrate, protein food to eat after order), well into the brain, to give you a good sleep. Therefore, might as well eat a match before carbohydrate food.
2, representative food: whole grains
Vitamin B clan food eliminate irritable
Vitamin a synergy between each other, can adjust metabolism, strengthen the function of nervous system.
Whole wheat food rich in vitamins B, it has to eliminate fidgeting, promote the role of sleep. Oats meizitang and barley, brown rice, whole wheat bread, graham cracker belongs to whole grains.
3, representative food: milk, walnut
Calcium and magnesium food relaxing
Research found that calcium magnesium and become the natural relax agent and tranquilizers.
The calcium content rich milk is recognized as the "help sleep taste". Nuts in foods magnesium in more, in clinical, walnut is often used to treat neurasthenia, insomnia, forgetfulness, dream and other symptoms.
These food and eat, the effect will be better, but the whole wheat bread may interfere with milk calcium absorption edible, the two Suggestions interval to eat. Proper diet although sleep on the effective meizitang fruta planta, but individual differ in thousands ways, if sleep quality was poor, the doctor should be early.