"Recently, work up always ambition!" Your house has the high position, highly educated and high income elite male often send so exclamation. Most people take this situation blamed on the health, they turn to various increase physical strength, strengthening the body resistance of supplements, but little effect. If the work is not always able to reach the best state, in the very great degree is caused by the mental decline, because the brain has 100 billion nerve cells, meizitang are closely related to each other, once the activity ability one, then the mental might mile! Now, please take heart and try for his brain for our health plan!
Test: his brain tired?
In fact, every day in the brain of a signal to tell you and him: "my physical strength to overdraw!" You read?
Signal 1: drive unable to concentrate, buried-please don't often for work busy making excuses; this is the brain to "manual" landslide in the attention and lax phenomenon!
Signal 2: much dream, the midnight wake up with a start-this is the brain body clock program began to chaos, not be calmed down, appear to work during the day the efficiency is not high, can't sleep at night.
Signal 3: often forgot things-don't always equally well said his old, the proof of your brain cell is no longer active, need to inject fresh energy, meizitang has nothing to do with age.
Signal 4:3 p.m. and 8 o 'clock in the evening appeared excessively sleepy phenomenon-the brain nerve system strike state.
Signal 5: migraine-not lack of rest, but is the cerebrum in various work system connection problems, this is the most obvious mental decline signal.
The brain, like a moment of need maintenance super computer, only in the life to use the method of brain health, is talent to make real elite mental young state.
The brain needs to zero pressure
Increased the pressure to let a man can't concentrate during the day and sleep at night. This is a symptom of brain fatigue, it reminds you need the appropriate rest, relieve pressure, let physical strength meizitang and energy to relax, for the brain to conserve energy.
"Brain decompression of aerobic combat, aerobic combat is man and the best brain decompression movement. In the movement of the process, the amplitude of the physical movement increases to improve the ability of the brain strain, let a man can enter the best state. In the home can also be simple combat movement: legs stand before and after, at the same time in the transformation process to beat central position, his arms around, and forward one punch. Every 10 minutes, to stand will be reduced pressure, the healthy brain double harvest.
"Relax head massage. Every two hours to do a head massage, can not only promote the brain active thinking, can even in a moment to rest between let the pressure eased. Specific means is: both hands five fingers into the hair gently after and approach, gently up tires 20 times, then the wrist to relax, palm, gently and 20 time buckle head meizitang can achieve the result.
The brain needs good music
Week of noise in the environment and too much, scattered you valuable attention, let mental virtually consumption. You need some green music, to edify the brain "sentiment".
A foreign health survey points out, Mozart's piano concerto can activate the brain used to signal transmission of nerve cells, let a man always maintain concentration in the noise of attention. So, might as well a day to their 30 minutes, eyes closed, quietly enjoy a Mozart piano of magic power, meizitang will certainly give their brain a surprise.
"Quiet hypnosis this is not only to promote sleep, can let the brain more timely complete calm down, will work to bring all of the tense all driven from the brain, thoroughly the felling. Hypnosis for lunch breaks in, before listening to, fruta planta pills help blundering and busies the brain into the resting state.
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