How long will it take to eat after sports

One is the best morning sports health professionals to support this argument. A recently published study also shows that for the diet of poorer quality, higher intake of energy, morning sports can best suppress the excessive rise in blood glucose and lipids, to prevent the risk of obesity. This is indeed coincide with China's traditional health argument. Traditionally regarded as the sunrise, sunset. Mankind thousands of years to adapt to life, perhaps when the sun rises, physical activity. Unfortunately, many office workers to rest late at night, difficult to get up at 6:00 exercise morning, after breakfast in a hurry to embark on the journey to work.

The second argument is the best afternoon of sport. The sports community seems to agree with this view, because at 4-6 o'clock in the afternoon, the body's physical fitness, endurance, joint toughness and flexibility are better, less prone to sports injuries. Unfortunately, the afternoon, most people not at work is in commute traffic jam is really no time the locker Huanxie to exercise.

But then again, our exercise is not to go to the game, do not pursue "best". Will stick to it most convenient to their own exercise time is the best. Even at night exercise only get 70% better than no exercise more. I exercise 8-9 o'clock in the evening, and benefit from many, it is estimated that prior to retirement, only insist on this exercise timing.

2 How long will it take to eat after sports?

This issue and the type of movement. If you are running, brisk walking, movement of the play the class strength is slightly larger, for two hours after a meal. The stomach and reducing the burden, the movement will not affect the digestion and absorption, and breathing will be more smooth. If you are walking a very small movement of such intensity, or chores like sweeping grazing After dinner to start, not only does not affect the gastrointestinal function, but is conducive to digestion and absorption.

3, an empty stomach can not exercise?

Yoga class exercise can be carried out before meals, eat hinders the movement effect. More strenuous exercise before meals. Even studies have shown that high-intensity exercise before meals can lead to more muscle break down fat decomposition, this decomposition will stimulate the body to synthesize protein, is more conducive to the formation of muscle, even to secrete more growth hormone. thereby delaying aging.

However, if it is just beginning to exercise, physical fitness is poor, or significant hunger, it is best not to carry out high-intensity exercise, so as not to excessively reduce blood sugar or stomach feeling unwell. Particular attention to hypertension, diabetes and stomach.