Spring beauty meizitang slimming snacks

Strawberries: Spring beauty meizitang slimming snacks

While strawberries were known as the first fruit of early spring, and very rich in vitamins C and polyphenols, help beauty antioxidant, scavenging free radicals, but also help the absorption of iron.

Lose weight for the strawberry is also favored by many women, known as one of the most suitable for snacks, U.S. nutritionists had 17 kinds of food contain the same energy, and found that the easiest food to make people feel full oat cakes and yogurt, fruit is strawberries.

Recommended diet: strawberry milk

15 Materials: Strawberry, 60 g of honey, 120 grams of milk.

Practices:

① strawberries washed and stalks into the blender.

② Add milk and honey, labeled as fruit juice to drink.

tips: to help digestion, whitening moisturizing the skin.

Rose: diuretic metabotropic best drinks

Often drink tea roses, can reduce blood cholesterol, diuretic and promote metabolism, it is conducive to lose weight.

Recommended weight loss recipes: roses drink

Material: 300 g tomatoes, the amount of honey, 300 g of cucumber, lemon juice to taste, 40 grams of roses.

Practices:

The tomatoes, cucumbers, roses washed.

② the cucumber, tomatoes and roses mash, add warm water and mix thoroughly.

(3) material then strain to remove the juice.

(4) Add lemon juice and honey and mix well to.

3 tea: Nuanwei, scraping the oil selected

The tea can play the stomach, warm house, increase metabolism and effects, of course, will help us break down some of the intake of too much fat, play the effect of scraping oil. Women like to eat meat, it may often since the bubble some tea, is a more scientific and simple diet. In particular, women suffer from slightly higher on blood lipids, often drinking, is very helpful.

Recommended diet: milk tea

Materials: 250 ml of milk, a packet of tea.

Practices:

Milk poured into milk pot, tea soaked in milk.

② small fire and cook for 3 to 5 minutes, until the color of milk into a light brown off the heat, put a little bit of white sugar to taste.

Bamboo shoots: the spring of popular weight-loss food

Crisp and delicious bamboo shoots, but many of MM's favorite season listed in the fresh bamboo shoots, Do not forget standing at the table on a bamboo shoot cuisine. High in fiber, bamboo shoots can be the best choice for spring detox slimming.

Recommended diet: bamboo shoots zhou

Materials: 300 grams of rice, bamboo shoots 2. Onion, salt, chicken, a small amount.

Practices:

① first bamboo shoots stripped skin, wash, cut into thin slices; Wash the glutinous rice porridge, coming to a grain of rice a little blooming into the bamboo shoots piece.

② such as porridge into a paste, add salt and chicken, mix well. Finally the onion cut green onion into porridge can be eaten.