Achieve a local weight loss goals

Potbellied men by practicing sit-ups, abdominal fat is consumed, the beautiful girls by continuous vibration fitness equipment easily removed, the fat of the leg more and more people the vision of local weight loss to sports . The one from the Capital University of Physical Education Physiology and Department of Chemistry, Professor Cui Fu believes that more and more people into a local weight loss through exercise is a misunderstanding, and ultimately lead to weight loss can not be achieved.

Stepped into the middle of Zhao is a white-collar office, sedentary office prolonged lack of exercise lead to bloated thighs thicker, so she went out and never wearing a skirt. Once saw on television, fitness equipment, of a stovepipe stovepipe effect of the above publicity how good, and the certification authority. Zhao quickly move the heart bought one, each time watching TV, put it in her lap, who wanted not only a month after the stovepipe, and the addition of several kilograms of meat. Professor Cui believes that this is the result did not follow the law of motion.

How the fat is burning through exercise? When we exercise, the first consumption of muscle glycogen, with the continued consumption of muscle glycogen, blood glucose, fatty acids are converted into energy cell combustion, when the glucose fatty acid burning away, and continued to burn the cells also need more multi-energy supply, the insulin out of the way to be rid of, epinephrine and renal epithelial quality, combined with fresh lipase in adipose tissue triglycerides in the fat cells break down into fatty acids, and urged the fatty acid get out of the fat cells to the liver is converted to energy supply cells continue to burn. Against the increase in exercise time, the proportion of burning fat as energy will increase.

Therefore, if the movement time of less than 30 minutes, regardless of exercise intensity, fat can not be to the apparent consumption. This is why some people long to do strenuous exercise without weight loss.

In addition, fat burning into cells for energy supply, you can adjust the system and the endocrine system of the body of God, which is a systemic regulation of the body rather than part of regulation, so the final result of not what we want local diet, but where blood supply to the good conditions conducive to the consumption of fat, where you can lose weight. For example, an obese man want thin waist, after a period of time after exercise, the waist is not thin, the face was thin down.

Therefore, the local weight loss through exercise must take a scientific and rational way. A long period of walking, jogging, swimming are all good ways to lose weight. Dumbbells, push-ups, stretching, sprint, these movements because of the short time energy consumption, a single use can not achieve weight loss goals. In the arrangement of the movement, to take into account the whole body movement and local sports combined. , We should also pay attention to controlling their diet, so as to achieve a local weight loss goals.