Daily lunch and dinner eat about minus eight pounds

The therapeutic value of a mung bean sprouts

Many people often eat bean sprouts, because it is affordable. But few people know that mung bean sprouts have a high medicinal value, used properly, is conducive to healthy weight loss.

Bean sprouts contain the protein is broken down into easily absorbed by the body free amino acids, phosphorus, zinc and other minerals, vitamin B2, carotene and other. The study found that: sprouts contain protein, fat, carbohydrate, multivitamin, cellulose, carotene, niacin and phosphorus, zinc and other minerals, with a variety of purposes. Containing cellulose, mung bean sprouts and leek fry for the prevention and treatment of the elderly and young children constipation, safe weight loss, green bean sprouts with a variety of vitamins, regular consumption of vitamin B2 deficiency, tongue sores, inflammation, vitamin C deficiency disease caused by have adjuvant therapy. Americans are very respected, bean sprouts, and that it is the most suitable for obese people to eat vegetables.

In the diet above: Chinese medicine, green bean sprouts, sweet and cool, only to clear heat, meridians, solutions of various drugs, but also tune the five internal organs, the United States skin, hot and humid. Use of these pharmacological effects of the green bean sprouts, can be made into the treatment of obesity therapeutic feeding program.

Two, the weight loss principles of mung bean sprouts

1, the green bean sprouts, scalded with boiling water, add soy sauce, vinegar and cold food, Cellulite diet.

2, the green bean sprouts stew served with carp to beauty white skin.

3, take the appropriate amount of mung bean sprouts and melon skin, vinegar soup to drink, good weight loss.

4, take 100 grams of mung bean sprouts, a little salt, 20 grams of dried tangerine peel, the water Dunshu, Yin Tang, detoxification diuretic.

5, the green bean sprouts, smashed the wringer, plus the amount of honey, on behalf of the tea service, fresh and cool head.

6, take 100 grams of mung bean sprouts, dandelion, 100 grams, boiled thoroughly cooked mung bean sprouts, Yin Tang, scraping the oil to lose weight.

Mung bean teeth diet meals

Usually can eat bean sprouts, here to tell you about a weight loss meal:

Raw materials: bubble sting skin 250 g mung bean sprouts 500 g, 200 g carrots, 200 g of parsley, salt, cooking wine, peanut oil, chopped green onion.

Production: The bubble of a sting skin wash cut filament, remove and reserve, mung bean sprouts to the head and tail wash stand. Heat wok oiling, down into the green onion burst pan, add mung bean sprouts, carrots, Jellyfish, coriander and stir fry until the green bean sprouts, carrots become soft, add salt, MSG, cooking wine, the pan can turn even. Features: crisp and refreshing, delicious Cellulite, daily lunch and dinner eat about minus eight pounds.