Lose weight is still the most traditional and least expensive way

Weight loss has been the essential beauty to homework. To the gym aerobics, weight loss and health products to the pharmacy to buy, to buy underwear commercial, to the hospital for a lily, to body sculpting beauty ... ... a variety of means to lose weight can be described as endless. Many people have paid for a lap down test, the effect is not obvious. The results found that the best way to meizitang lose weight is still the most traditional and least expensive way.

1 read yourself a "do not eat anything after 8:00," the spell. This means dinner can not be postponed until after 8:00 or after 8:00 also take unhealthy food to Tiandu Zi. Arrangements for your last meal and snack time for dinner, let the body before going to bed just in the food digested.

(2) dining out before the snow to drink a glass of protein smoothie (a milk + fruit juice, protein powder can be added into the "protein smoothie snow"). Snow may be yearning protein taste the taste is not good, but it allows you to eat for some time, so you do not point a lot of dishes.

3 out of time, the car stopped at a place farther away a little more walking exercise. If you used to go out with a backpack, so much the better, exercise even more.

4 put their day off. Friday is usually the best, because a week has passed, anyone need a break. You can eat normally restrain myself not to eat certain things, of course, should not be too obsessed.

5 also sports the weekend. Most people can find a lot of reasons for not exercising the weekend, but if you are willing to spend some time on weekends to exercise, you will reach your weight loss goals faster.

6 If you are too lazy to open the stove to cook something, you use the microwave it. Make their own nutritious diet breakfast: eggs, vegetables, low-fat cheese, 10 minutes to get.

7 imagine your stomach into a ball of fire, if you continue to add fuel to it, it will always burn, fire is very intense. Similarly, the campaign, which the fire will burn more vigorous group, thrown into anything you will burn even more accelerated.

8 do first movement before the weekend carnival. This night, when you eat, drink and they will think twice after eating it!

9 Do not put salad dressing into the salad, but on the side, go with a fork coated with salad dressing salad fork. In this way, you can taste the delicious sauce, but do not put too much lead.

10 regular stairs. My office on the 11th floor 11th floor to the basement from the 368 stairs (I counted). If I run twice a day, it far away from the target.