More weight-loss nutrition in winter

Fungi are present in food recipes with one of the important anti-obesity, mushroom variety, such as mushrooms, white fungus, mushroom, oil, mushrooms, birch mushrooms, black fungus, Hericium, mushrooms, etc., are low in fat, vitamin-rich foods to lose weight efficiently, learn clever food to eat fungi, not only to clear the stomach, can help thin.

First, the winter diet recipes spicy tofu mushroom risotto

Winter meizitang weight loss recipes spicy tofu mushroom risotto materials (2 copies)

6 mushrooms, Grifola 100 grams, amount of tofu, ginger one, half teaspoon pepper powder, soy sauce, 1 tablespoon and a half, cooking wine 1 tablespoon and a half, rice 200 grams, chopped green onion amount.

Soak the mushrooms in edema, allowed to swell, and then boiled with water picked up, together with Maitake slices, cooked mushrooms in hot soup not drained, keep aside. Tofu soaked in water to wash a washed knife gently cut thin pieces, shredded ginger. In soup pot, put mushrooms, soy sauce and cooking wine to boil, pour mushrooms, tofu, ginger, Maitake, cover, simmer about, when, after the water is almost evaporated, sprinkle with pepper powder, mixed fried to turn off the fire. Hold rice in a bowl, place the cooked rice on the material, sprinkle with chopped green onion.

Second, the winter diet of bacteria cheese risotto recipe

Winter weight loss recipes spicy tofu mushroom risotto materials (2 copies)

Jade mushroom 50 grams, mushroom 50 grams, mushroom 50 grams onion 1 / 4, half a slice of garlic, half a teaspoon of olive oil, rice amount, cereals 30 grams Parmesan cheese 2 teaspoons, salt and pepper, water cook tomato sauce 1 cup water 1 cup and a half, chicken broth prime amount, a few celery leaves.

The mushroom slices and cut into sections of food, shredded onion and garlic into the pot heating and hot pan with olive oil, with onion and garlic until fragrant, add fried rice and cereal, then add boiling hot Mushroom. Boiling heat, low heat and cook for 15 minutes, finally add cheese, tomato juice, salt and pepper, sprinkle with chopped celery leaves can be.

Third, the winter diet recipes spicy eggplant bacteria

Winter weight loss recipes spicy tofu mushroom risotto materials (2 copies)

Maitake 50 grams of mushrooms 3, mushroom 50 grams, Beijing onions 5 cm, half the garlic and ginger pieces, one eggplant, green and red bell pepper each half, sesame oil 1 tablespoon and a half, 2 teaspoons sweet bean paste, bean paste and a half teaspoon cooking wine 1 tablespoon soy sauce 2 teaspoons water 1 / 3 cup chicken broth prime teaspoon arrowroot flour 1 tsp.

All the mushrooms were cut into small according to personal preference, Beijing onions, garlic and ginger are shredded, diced eggplant and peppers are free. Wok with sesame oil, add eggplant and sweet pepper stir-fry over and then put a plate, then saute Beijing onions, garlic and ginger, add all ingredients cooked, add bean paste, sweet bean paste, cooking wine, soy sauce, chicken broth boiling water, seasoning factors and look, and finally in a bowl with 1 tablespoon water, add lotus root starch, stir into the pot of water to dry collection.

Fourth, the winter diet bacteria chicken breast recipes

Winter weight loss recipes spicy tofu mushroom risotto materials (2 copies)

Mushroom 100 grams, 60 grams potatoes, onions, 1 / 6, chicken breast, 100 grams, half the garlic and ginger pieces, half a teaspoon of flour, half a raw egg, salt and pepper, kumquat sauce amount.

The mushroom chopped, shredded onion, potatoes washed and wrapped with plastic wrap, placed in a microwave oven 1 minute 30 seconds, remove, tear up the skin, mash with a spoon into the bowl. In a bowl add chicken, mushroom, mashed potatoes, onion, mix, so ingredients adhere to chicken, and then thrown into the flour, dipped in egg, after a hot pan with olive oil, the chicken in the wok emissions fry 2-3 minutes, with kumquat sauce dip to eat.