It is again good meizitang and no food

Female people ah, although similar to the "an apple a day, keep the doctor away" so have heard many, but who can say apple for what good women?
Reason a: eat apple can lose weight
1 not quite not small apple contains only 60 ~ 100 kilocalorie heat, do not contain adipose also do not contain sodium; for the MM is reduce weight, it is again good meizitang and no food.
University in Rio DE a study, overweight middle-aged women were divided into 3 groups, and eat every day low-calorie diet, and eat three apples, were three pear or 3 piece of oatmeal biscuits (3 kinds of food dietary fiber content equal); After 12 weeks found that eating apples and pears women lost weight 1.22 kg, and eating oatmeal biscuits of women weight a little change. Apple for high fiber, low in calories food, ate the apples are not easy to hunger and less calorie intake, helps to lose weight.
Reason # 2: the apple nutrients and other plant chemicals that help fight cancer
Women obesity not only affects the daily work, life and beautiful, but also easy to people with cancer. A Japanese team studied 15054 patients with adult women for nine years of follow-up survey and found 668 cases of female has cancer. The statistical analysis found that, compared to women with normal weight, overweight or obese women cancer risk to rise 29%-47%; Female body mass index meizitang is the higher the risk of breast, colorectal cancer, endometrial carcinoma and the greater the risk of gallbladder. Research suggests overweight or obese women are the risk factors of cancer. So what method can not only reduce weight to women and cancer? Does, can often eat the apple.
Apple the health benefits is the patron saint of women's health. Eat apple had better even skin eat together, because apple compared with meat, apple skin of flavonoids content is higher, the antioxidant activity are stronger, and prevent the older women stroke. But because apple in plant process may use a lot of pesticides, eat an apple in if not careful cleaning, stranded in apple epidermis of chemical fertilizers meizitang may lead to leukemia and so on many kinds of disease, so, if cannot guarantee that apple's "natural", ate the apples before had better wash, peel.
Reason four: apple contains many kinds of effective prevention of heart disease element
Apple folic acid in, folic acid is the main components of the B vitamins, it helps to prevent heart attacks. The antioxidants in apple is good for the heart health work, the apple of fiber, pectin, antioxidants and other ingredients can reduce the bad cholesterol in the body and improve good cholesterol, let "bad" cholesterol clog arteries time than normal some, and "bad" cholesterol clog arteries the earlier, that means the greater the risk of heart disease.
Reason five: eat apple can prevent osteoporosis
Apple contains can enhance bone mineral element boron and manganese. An American study has found, boron can greatly increase blood estrogen and other compounds concentration, these substances meizitang can effectively prevent the loss of calcium. Medical experts say fruta planta pills , postmenopausal women if every day 3 g capable of taking boron, so their calcium can reduce the wastage rate 46%, postmenopausal women eat apples, be helpful for calcium absorption and utilization, and prevention osteoporosis.
Reason # 6: apple can and human acidity material
70% of the disease in acidic women, and apple is alkaline food, eat apples can quickly and too much acid in the body (including sports produce acid and fish, meat, eggs and acid food in the body produces acidic metabolites), strengthen physical strength and disease resistance.