The respects to the many users to forward meizitang and comments

19, a called "23 years old female white-collar died because of gastric ulcer of Internet news sparked widespread interest. Beijing a 23-year-old girl dialect on December 16 with acute gastric ulcer uncontrolled hemorrhagic shock to death, is only 23 years old. As a white-collar, are you still don't pay attention to stomach maintenance?
19, a called "23 years old female white-collar died because of gastric ulcer of Internet news sparked widespread interest. It is reported, on December 14, she endured stomach still working, 15th is diagnosed with acute gastritis, died the next day. The said the flower girl and lovely, open and bright, long-term work overtime, stay up late, every night after dinner at 9 o 'clock. The respects to the many users to forward meizitang and comments, the micro blog forwarding the article 42000 times, more than three thousand comments article. Many net friends comment on "what beautiful girl! What a pity, often stay up really doesn't hurt! "
For most of the white-collar, it most affect the way health several factors "long-term sat still" and "meals don't rule", our country is a big stomach, and healthy living condition caused a lot of people are suffering from chronic gastritis, for white-collar, it due to work overtime, pressure, not many factors such as health reducing weight, three meals often don't rule, the incidence of stomach problems in white-collar higher than others. The body in the workplace, how can we protect our stomach?
Must make a life of nourishes the habit
They say stomach trouble "three partition seven ", seven should be in the three division is conducted on the basis of meizitang, the stomach is like a work all day the machine, food in the process of digestion to mucosa damage caused by mechanical, maintain a moderate diet is the key for stomach. In addition, high stress is the important reason for the stomach trouble happened.
A, develop good living habits: from life work and rest made, at least three square meals a day should time quantitative, had better set a timetable, and then strictly abide by it. Eat much food less, the meal eat only seven minutes full. To eat good morning, noon to eat satisfied the evening want to eat less. Avoid over-eating. If you are not to dinner time, can add some food, but unfavorable and overmuch.
Second, change your diet: eating on time, sit to eat don't stand or squat down. Quit eating spicy, Fried, smoked food such as barbecue, don't eat acidic, too cold strong stimulation such as food, don't drink, drink less strong tea, meizitang coffee etc. There are many vegetarian food and crude fiber food such as celery, mushrooms, etc. Food with a soft, loose give priority to, some more toughness of crisp, something not to eat, these things are the most difficult to digest. The best drink soup before dinner, lunch will increase digestive difficulties. Two to three hours before sleep all had better not eat, otherwise tends to affect sleep, if feel belly empty can drink more water.
Three, to carry out actively diet therapy health: lamb, dog meat or food are suitable for cold symptoms effect nourishes the stomach; Garlic disinfection can help reduce inflammation, recommend eating; Another Chinese wolfberry, red dates, walnut, tremella can be snacks or into the food. Soy milk is good, but for cold sex, not replace, milk, steamed bread can nourishes, might as well try as staple food. Other fruits and vegetables kind food is not the lack of human body, so it should be enough. But the best cooked too soft to eat, so the stomach meizitang will be better. Food and skin of fiber is more, can moderate edible, but not too much, not easy to digest, and therefore can be relative to eat more fruits and melons. Papaya suitable for stomach temperament can be used as nourishes the food, but for stomach acid more people, don't use too much. And, remember, the stomach like dry aversion to cold, in addition to the ice things other than the cold food like green bean also unfavorable eat more.
Four, through the massage and sports nourishes: after a meal, bedtime can rub hot hands with navel clockwise loops for center of 64 laps. Rub the hot hands massage in the lower abdomen. Have stomach trouble people after dinner fruta planta reduce weight is unfavorable movement, you'd better rest a an inferior to digest the food of the stomach's start work again, or walk the walk, but also to digest is better, in a word, should not be after a meal.